Emotional Abuse is any behavior that engages in intentional and purposeful action to diminish a person's identity and personal power. It is designed to control through the use of fear, humiliation, verbal and angry assaults. It does not affirm or nurture, there are no authentic connections, intimacy, or loving healthy interactions. Instead there is a systematic tearing down through the use of criticism and disrespect, which many times takes place behind closed doors.

Powerlessness is a result of emotional abuse. This feeling occurs when you inappropriately allow others to take your power or personal rights and choices away from you. There are many strategies you can apply to stop others from taking away your power. We encourage you to attend our group meetings to learn how to implement these tactics in your life.

Signs of Emotional Abuse

• Are you in a relationship with someone who constantly puts you down and makes you feel bad about yourself?
• Are you walking on eggshells, but feel mostly off-balance?
• Are you being isolated from social contacts and alienated from family and friends?
• Does your partner withhold approval, appreciation, or affection?
• Are your opinions ignored and the important issues between you seldom resolved?
• Do you feel that somehow you are the cause of this confusing behavior?

If you answered "YES" to 2 or more of these questions, consider the possibility that you are being emotionally abused. Just because you have no bruises or broken bones doesn't mean you are not being abused!

Don't minimize these symptoms or expect them to disappear.

Do respect your pain and make the connections – listen to your inner voice and all those 'red flags'!

Do consider the fact that abusive behavior rarely changes without intervention.

Remember: We are here and We can help!